Class Schedule

All Yoga Classes ONLY $10*!

Due to COVID-19, we have implemented temporary studio procedures. Classes sizes are reduced to 10 students. First come, first serve. You are welcome to wear a mask, though not required. We encourage you to bring your own props. Please maintain the suggested social distance of 6 feet. The studio has been pre-measured and marked with blue tape. This is guidance as to where to place your mat and set up space. We ask everyone for patience and fluidity during these challenging times. Looking forward to seeing everyone back at the Studio!

We passionately believe EVERYONE should practice yoga! The benefits are numerous- as you already know!

Yoga should NOT be a luxury, but a necessity. Yoga helps us to stay strong and flexible: mentally, emotionally, and physically. We understand it needs to be affordable to be accessible. We want to make yoga accessible to EVERYONE! Join us! ALL yoga classes ONLY $10!

The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.

Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!

Why should you choose Sacred Moments Yoga Studio to be YOUR place to practice?

We have searched and found some of the BEST yoga instructors in Central Florida. Not only are they extremely knowledgeable, they are also caring, compassionate, understanding and humble. They are eager to assist you and help you grow in your yoga practice. Each instructor is unique and brings something special to the mat. We are extremely excited and blessed to have such a wonderful team of instructors!

We have carefully researched, searched, and pondered over every little detail. We’ve installed flooring that is softer on the joints than the traditional wood/laminate floors you find in most studios. Our floors are also anti-microbial, hypo allergenic and 100% waterproof. This will allow us to steam clean the floors keeping your studio germ free!

Our sound system is one of the best! We have installed Sonos speakers!

We listened to your wishes and feel we have provided a schedule with many options. We will continue to listen and tweak the schedule to meet & fit your needs.

We have created a beautiful space for you to practice. Our studio is 1200 sq. ft! The energy is calming, playful, whimsical, airy, light and fun! Light blues and lavenders are on the walls. Magical lighting throughout the studio. And, a few surprises. We have tried to create a space for you that is fun, playful and calming. We have tried to remove some of the intimidation that is associated with beginning a yoga practice. Join us and let’s play! Let’s have some fun! Let’s see where your yoga practice takes you!

We welcome and encourage you to find the Yoga class right for YOU!

Our Schedule

SUNDAY

9:30am – 10:30am Yoga For Fertility- Leigh Ann $10 Beginning Aug. 2nd!

Strenuous or heated forms of yoga are not ideal when trying to conceive. This class will help prepare your body for conception and pregnancy by supporting reproductive health on a physical, emotional, and spiritual level. Learn to manage your stress. Increase blood flow to the reproductive system. Breathe and move with others. Support hormonal health. In addition to your yoga practice, learn other techniques to support you through the journey. Self-care abdominal massage, meditation, nutrition and more. Suitable for all levels. This class is $10

11am – 12pm Warm Flow- Claire

A Vinyasa flow class practiced in a gently heated room with the temperature set at approximately 80°F – 85°F. The postures flow together and are synchronized with the breath. Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out. The student will leave feeling energized but also nourished and nurtured by the warmth. Class will end with a cool down and time to rest deeply in relaxation. Suitable for students who want to experience some warmth but not the intensity of a hot yoga class.

Yin: Deep Stretch 6pm – 7:15pm- Claire

Unwind and nourish your body. This hour-long class spends five delicious minutes with every pose and practiced in a gently heated room. Breathe deeply, relax your body and take the time to sink into the opening within each asana/posture. This class will calm you down immensely and leave you feeling grounded and centered in your body. If you haven’t done yin before, you will be holding each pose in this class for five minutes. A healing and fun practice for all levels!

MONDAY

10am- 11am Yin: Deep Stretch- Claire

This hour-long class spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana/posture. This class will calm you down immensely and leave you feeling grounded and centered in your body. If you haven’t done yin before, you will be holding each pose in this class for five minutes. A healing and fun practice for all levels!

7pm – 8:15pm Slow Flow Shamiso

Journey through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance,filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment. Good for beginners and seasoned yogis as well. Sometimes less is more!

TUESDAY

10am – 11am Beginner’s Yoga- Leigh Ann

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

5:30pm -6:45pm Gentle Yoga- Leigh Ann

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

7pm- 8:15pm Hatha- Shamiso

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels 

WEDNESDAY

10am – 11:15am Flow 1- Claire

Join us for dynamic and creative moderately paced flow class. Expect to have fun and lose yourself in a class blending breath and flowing yoga movements. This class will help you let go of stress. Accessible and easy to modify for any and all levels. 

7pm – 8:15pm Hatha Flow- Lisa B.

This is a Heat building Hatha flow designed to spend time settling into each pose or asana while focusing on deepening the breath. Great for strengthening your body and increasing endurance. clearing the mind. Good for beginners and seasoned yogis as well.

THURSDAY

10am -11:15am Gentle Yoga- Leigh Ann

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

7:30pm – 8:30pm Vinyasa Flow- Claire

The postures flow together and are synchronized with the breath. Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out. The student will leave feeling energized but also nourished and nurtured. Class will end with a cool down and time to rest deeply in relaxation.  Accessible and easy to modify for any and all levels. 

FRIDAY

10am – 11:15am Hatha: Jenn

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels 

SATURDAY

10am – 11am Beginner’s Yoga- Leigh Ann

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

*Rates- All YOGA CLASSES ONLY $10 Cash/Credit Card (Yoga For Fertility $10)

Private classes are also available. Please call for further details. Namaste!

Sacred Moments Massage & Healing Center proudly serves those from Lake Mary, Oviedo, Winter Springs, Casselberry, Chuluota, Geneva, Waterford Lakes and the surrounding Orlando, FL area.