Yoga

easy yoga intoduction for beginners oviedo winter springs

Yoga

All Yoga Classes ONLY $7*!

We passionately belief EVERYONE should practice yoga! The benefits are numerous- as you already know!

Yoga should NOT be a luxury, but a necessity. Yoga helps us to stay strong and flexible: mentally, emotionally and physically. We understand it needs to be affordable to be accessible. We want to make yoga accessible to EVERYONE! Join us! ALL yoga classes ONLY $7!

The techniques of Yoga date back more than 5000 years. The word yoga means yoke or union as it unites the body, mind & spirit. Yoga is a preventative & therapeutic tool, and is a practice of health & wellness.

Many people think that yoga is just stretching. But, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

Your individual experience with yoga will be unique to you and will develop over time. One of the amazing things about yoga is that your practice is always evolving and changing, so it never gets boring! Anyone can start a yoga practice. Not flexible? Not very strong? No problem. If you make the commitment, yoga can and will help!

Why should you choose Sacred Moments Yoga Studio to be YOUR place to practice?

We have searched and found some of the BEST yoga instructors in Central Florida. Not only are they extremely knowledgeable, they are also caring, compassionate, understanding and humble. They are eager to assist you and help you grow in your yoga practice. Each instructor is unique and brings something special to the mat. We are extremely excited and blessed to have such a wonderful team of instructors!

We have carefully researched, searched and pondered over every little detail. We’ve installed flooring that is softer on the joints than the traditional wood/laminate floors you find in most studios. Our floors are also anti-microbial, hypo allergenic and 100% water proof. This will allow us to steam clean the floors keeping your studio germ free!

Our sound system is one of the best! We have installed Sonos speakers!

We listened to your wishes and feel we have provided a schedule with many options. We will continue to listen and tweak the schedule to meet & fit your needs.

We have created a beautiful space for you to practice. Our studio is 1200 sq. ft! The energy is calming, playful, whimsical, airy, light and fun! Light blues and lavenders are on the walls. Magical lighting throughout the studio. And, a few surprises. We have tried to create a space for you that is fun, playful and calming. We have tried to remove some of the intimidation that is associated with beginning a yoga practice. Join us and let’s play! Let’s have some fun! Let’s see where your yoga practice takes you!

We welcome and encourage you to find the Yoga class right for YOU!

Our Schedule

SUNDAY

11am – 12pm Warm Flow

A Vinyasa flow class practiced in a gently heated room with the temperature set at approximately 80°F – 85°F. The postures flow together and are synchronized with the breath. Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out. The student will leave feeling energized but also nourished and nurtured by the warmth. Class will end with a cool down and time to rest deeply in relaxation. Suitable for students who want to experience some warmth but not the intensity of a hot yoga class.

Warm Yin 6pm – 7:15pm

Unwind and nourish your body. This hour-long class spends five delicious minutes with every pose and practiced in a gently heated room. Breathe deeply, relax your body and take the time to sink into the opening within each asana/posture. This class will calm you down immensely and leave you feeling grounded and centered in your body. If you haven’t done yin before, you will be holding each pose in this class for five minutes. A healing and fun practice for all levels!

MONDAY

10am- 11am Yin: Deep Stretch

This hour-long class spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana/posture. This class will calm you down immensely and leave you feeling grounded and centered in your body. If you haven’t done yin before, you will be holding each pose in this class for five minutes. A healing and fun practice for all levels!

6:30pm – 7:45pm Anusara- Alignment Based Flow

Anusara yoga is a modern-day Hatha yoga system and means “flowing with grace,” “going with the flow,” “following your heart.” Based on Universal principles of alignment, Anusara gives you guidelines on how to align your body, heart and mind. This is a vinyasa style with holding some key poses for a longer time.  A regular Anusara yoga practice makes the body stronger and more flexible, heals injuries faster and evens out imbalances that naturally exist in the body. The heart and mind are invited to join along this evolution and become more resilient and softer, peaceful and joyous, happy and balanced. Due to the Universal principles of Alignment, Anusara yoga is designed for students of any level or ability. GREAT for the beginner & seasoned yogi!

TUESDAY

10am – 11am Beginner’s Yoga

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

12pm -12:50pm Lunch Time Fusion Yoga- NEW CLASS Beginning Nov. 5th, 2019

Take a break from the day with movement, positive intention, and the healing powers of yoga. Lunch Time Fusion Yoga offers you 50 mins of mid-day yoga beginning with a soft opening of the body followed by strong steady movement to keep the body energized while leading you to calmness for the rest of the day ahead. A variety of options and modifications will be offered during the class along with the opportunity to set an intention to keep your day radiating positivity. This class is suitable for all levels.

5:30pm -6:45pm Gentle Yoga

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

7pm- 8:15pm Hatha

This class is based on physical postures (asanas) that we hold with mindfulness and breath. We take time to explore the nuances of the pose before we transition into the next pose. Suitable for all levels 

WEDNESDAY

9:30am – 9:50am Mid-Week Morning Meditation- FREE
Meditating in the morning is a great way to start your day and ground yourself! Starting the day with a period of meditation helps you point your day in the right direction. When we tune into our deeper intentions first thing in the morning, we lay a foundation of mindfulness, awareness, and kindness from the beginning.
Focus – so you can be present despite distractions
Flow – so your day feels more of a flow with the rhythm of your work/life, rather than a swim against the current
Fuel – so you leave energized and ready for the day ahead
Leave your hurries and worries at the door and come sit with us.
 
Join Claire Dukstein Every Wednesday morning for a FREE guided Meditation. Then, stick around & join her for our 10am Flow 1 class

10am – 11:15am Flow 1

Join us for dynamic and creative moderately paced flow class. Expect to have fun and lose yourself in a class blending breath and flowing yoga movements. This class will help you let go of stress. Accessible and easy to modify for any and all levels. 

5:30pm -6:30pm Beginner’s Yoga

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

7pm – 8:15pm Hatha Flow

This is a Heat building Hatha flow designed to spend time settling into each pose or asana while focusing on deepening the breath. Great for strengthening your body and increasing endurance. clearing the mind. Good for beginners and seasoned yogis as well.

THURSDAY

10am -11:15am Gentle Yoga

This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.  No Yoga experience is required.  Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out. Perfect for all levels.

12pm -12:50pm Lunch Time Fusion Yoga- NEW CLASS Beginning Nov. 7th, 2019

Take a break from the day with movement, positive intention, and the healing powers of yoga. Lunch Time Fusion Yoga offers you 50 mins of mid-day yoga beginning with a soft opening of the body followed by strong steady movement to keep the body energized while leading you to calmness for the rest of the day ahead. A variety of options and modifications will be offered during the class along with the opportunity to set an intention to keep your day radiating positivity. This class is suitable for all levels.

6pm – 7:15pm Flow I

Join us for dynamic and creative moderately paced flow class. Expect to have fun and lose yourself in a class blending breath and flowing yoga movements. This class will help you let go of stress. Accessible and easy to modify for any and all levels. 

7:30pm – 8:30pm Hot Flow

A Vinyasa flow class practiced in a heated room with the temperature set at approximately 95°F. The postures flow together and are synchronized with the breath. Your body begins to open, create heat, warm the muscles, cleanse and strengthen the body, mind and spirit as a whole – from the inside out. The student will leave feeling energized but also nourished and nurtured by the heat. Class will end with a cool down and time to rest deeply in relaxation. Suitable for students who want to experience the intensity of a hot yoga class.

FRIDAY

10am – 11:15am Anusara- Alignment Based Flow 

Anusara yoga is a modern-day Hatha yoga system and means “flowing with grace,” “going with the flow,” “following your heart.” Based on Universal principles of alignment, Anusara gives you guidelines on how to align your body, heart and mind. This is a vinyasa style with holding some key poses for a longer time.  A regular Anusara yoga practice makes the body stronger and more flexible, heals injuries faster and evens out imbalances that naturally exist in the body. The heart and mind are invited to join along this evolution and become more resilient and softer, peaceful and joyous, happy and balanced. Due to the Universal principles of Alignment, Anusara yoga is designed for students of any level or ability.

6pm – 7pm Warm Power Hour: NEW CLASS Beginning 9/13/19

Sweat, stretch, balance, breathe and build strength in this powerful class that’s specifically designed to give you a full body workout in under one hour. This quick and effective flow will leave you feeling strong and energized in one joyous hour. As with every Power class, we ask that you go at your own pace and feel free to ask questions. A Power level class will be challenging and is ideal for an intermediate student. You might play with an arm balance or inversion but you do not need to be able to do these slightly more advanced poses. The most important thing is a willingness to play and not take yourself too seriously. Level: Intermediate in difficulty, but all levels welcome Room temperature: 80-85 degrees.

SATURDAY

Sat. 8:30am – 9:30am Hot Power Flow

An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed! Power Yoga, takes its inspiration and core from Ashtanga Yoga. This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. The room is heated and we recommend students are capable of enduring a higher rate of physical activity and heat in their classes.

10am – 11am Beginner’s Yoga

Never practiced yoga? If you want a gentle way to learn more about yoga, this class is for you!  In a safe and relaxing atmosphere, we will take the time to get to know and feel grounded in each pose, as we concentrate on the importance of the depth and fullness of our breath. All are welcome! This is an excellent introduction for new students and great for the intermediate/experienced student looking to fine tune their practice.

*Rates- All YOGA CLASSES ONLY $7 Cash/ $8 Credit Card

Private classes are also available. Please call for for further details. Namaste!

Sacred Moments Massage & Healing Center proudly serves those from Lake Mary, Oviedo, Winter Springs, Casselberry, Chuluota, Geneva and the surrounding Orlando, FL area.