Why We Believe Everyone Should Practice Yoga
Yoga isn’t a luxury - it’s a powerful tool for staying grounded, flexible and strong in body and mind. The benefits are endless:
- Increased flexibility and strength
- Improved balance and posture
- Reduced stress and anxiety
- Greater emotional resilience
- Deeper self-awareness and connection
Your yoga journey is personal and always evolving. You don’t need to be flexible or strong to begin - just be open to showing up. With time, you’ll discover your own rhythm, growth and sense of calm. Our classes in Oviedo and Winter Springs help you build strength, flexibility, and emotional resilience through carefully crafted poses and techniques. Whether you're a beginner or an experienced yogi, our inclusive approach ensures everyone can thrive.
No pre-registration is needed—just arrive 5-10 minutes early with an open mind and start your yoga journey!
Yoga Class Pricing
Drop-In: $18
Student (with ID): $10
Senior (65+): $10
5-Class Pack: $70 (60-day expiration)
10-Class Pack: $130 (90-day expiration)
20-Class Pack: $220 (120- day expiration)
One Month Unlimited/30 days No Contract/No Auto Pay: $125
Mat Rental: $2
Yoga Classes in Oviedo and Winter Springs at Sacred Moments Yoga Studio
Why Sacred Moments is the Best Yoga Studio in Oviedo and Winter Springs
At Sacred Moments Yoga Studio in Oviedo, FL, we’ve created a space that feels welcoming from the moment you walk in. Whether you're new to yoga or deep into your practice, you'll find a supportive environment designed to meet you where you are, without intimidation.
Our 1,200 sq. ft. studio is filled with light, color and intention. Calming shades of lavender and blue wrap the walls, whimsical lighting sparkles throughout the space and our soft, joint-friendly floors are antimicrobial, hypoallergenic and steam-cleanable. Every detail, from the playful energy to the peaceful vibe, was chosen to help you feel welcome and supported the moment you walk in.
We’re proud to have some of the most caring and experienced instructors in Central Florida. Each one brings their own unique energy to the mat and is here to support your growth with compassion and encouragement.
We’ve listened to our Oviedo and Winter Springs community to create a schedule and space that fits your needs. From the thoughtful design to the flexible class schedule, everything at Sacred Moments Yoga Studio in Oviedo is created with one goal in mind: to help you feel safe, strong and inspired on your yoga journey.
Join us to explore where your yoga practice can take you!
Find the Right Yoga Class for You
We offer a variety of yoga classes in Oviedo & Winter Springs for all levels and all bodies. Whether you're looking for a gentle flow, a strength-building session or a restorative experience, there’s something here for you.
Our Symbol: The Elephant
You’ll notice an elephant painted proudly on our studio wall. Why? Because the elephant beautifully embodies everything we stand for.
This majestic animal represents strength, patience, loyalty, wisdom and nurturing - qualities we hope to inspire in every person who practices here. Elephants remind us to care for ourselves and others, to move through life with confidence and to stay grounded in our inner power.
They also teach us that family is not just about blood - it’s about connection, community and showing up for one another.