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Health & Wellness Classes

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Community Acupuncture for Stress & Anxiety $25

This group setting acupuncture will be offered 1st & 3rd Wednesday EVERY month 6pm-7:30pm with last seating at 7pm. You MUST schedule your time. 407-977-7332

Receive a 30 min acupuncture session targeted at decreasing your stress & anxiety. Relax, let go and let the magic happen! Wear comfortable clothing. Bring a yoga mat. Dr. Scotty Hudson is Board Certified Acupuncture Physician and Doctor of Oriental Medicine. He has specialized training in treating mental health disorders. Here is your chance to manage your stress & anxiety naturally for only $25. Due to limited attendance, no refunds. Follow the link to prepay.

Moon Talisman Making Workshop


Sunday April 23, 2023 4pm – 5pm

What are Moon Mansions? Join us April 23rd, Sunday 4pm and learn about the Mansions of the Moon. Understand the Moon’s creative power as it travels through each Mansion. Mansions support specific activities, similar to the phases of the Moon. In this workshop, each person will create a simple but effective Talisman for the 7th Mansion of the Moon. The 7th Mansion supports the acquisition of “all good things”! It can help with increasing income and business profits, promoting friendship and love, healing the sick, safe travel or any good desire. You will be able to personalize your Talisman to your specific good wishes. This particular date and time places the Moon not only in the 7th Mansion but also culminating at MidHeaven and Conjunct Venus offering a perfect time to create the Talisman! Harness the power of the moon!

Cost $30. Due to limited space, No Refunds. Follow the link to prepay:

Wellness Wednesday: Food Therapy-The Art of Making Bone Broth

Wednesday April 26, 2023 6:30pm – 7:30pm

Join Dr. Hudson, Board Certified Acupuncture Physician and Doctor of Oriental Medicine for an evening of food therapy learning how to make a simple tasty bone broth! We will make a broth during the class in a smart pot. While the broth is cooking, we will talk about the health benefits of bone broth and some simple easy recipe options. Then we will sample the broth and you can take some home! Due to limited attendance, no refunds. $30 Follow the link to prepay:

Sound Healing Crystal Bowls: Full Moon

Sunday May 7, 2023 4pm-5pm $20

Take the time and join us for our Full Moon meditation with Crystal Bowls & Gongs. Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now. The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and All That Is. Full moon evenings are a time for rejuvenation, a time to connect with your vision and refine your intention. A time to pause and to take inventory of your progress within the present moment. The Sound Healing will be in our YOGA STUDIO NEXT DOOR! Relax and unwind your body and mind with the healing, blissful frequencies of singing quartz crystal bowls. Journey through an evening of self-discovery and balance as each crystal bowl is played. The meditation will focus on the healing energies of the full moon. Various other instruments will be weaved into the evening.

Please come with an open mind. Wear comfortable clothing. Bring a yoga mat, pillow, blanket, water – your comfort needs! $20. Due to limited space, No Refunds. Follow the link to prepay: 

Spring Detox Yoga with Acupuncture $30

Wednesday May 10, 2023 6:30pm

Join us for an evening of yoga & acupuncture. The Spring season is associated with the Liver & Gallbladder organ systems in Chinese Medicine. Spring is a time of renewal and rebirth after the slow quiet Winter season. Spring is when traditional Chinese Medicine detoxes the Liver after the metabolically slower Winter season. Spring is the time to clean out the waste from last year and get re-energized for new growth. Join us for a gentle AcuYoga session combining poses and acupoints focused on detoxing the Liver and awakening the vital energy of Spring within you! Due to limited space, No Refunds. Follow the link to prepay: 

Chinese Herbal Tea for Fatigue $20

Wednesday May 24, 2023 6:30pm-7:30pm

Learn about a simple recipe and the use of Chinese herbal tea to reduce fatigue. This workshop will cover a classic herbal formula used safely for centuries. The herbs are easy to obtain, and you will learn how they affect the body. It will also demonstrate the proper preparation method for Chinese herbal medicinal tea. At the end of class, tea will be served, and each participant will receive a take home packet of raw herbs to prepare at home.Due to limited space, No Refunds. Follow the link to prepay:

Bedtime Yoga


Wednesday May 31, 2023 6:30pm -7:30pm

Let the day go. Prepare for a restful evening naturally with gentle movement, focused breathwork, guided meditation & aromatherapy. This low to the ground practice will assist you in letting the day go and allow you to move into a state of complete relaxation & bliss. Suitable for all levels. Wear comfortable clothing. You can even wear your PJs!

Studio class prices apply:$15 – Drop In
$10 – Full Time Student Single Class
High School /Full-time College Students (Must show ID)
$10 – Senior 65+ Single Class
$60 – 5 Class Package: Exp. 60 days
$110 – 10 Class Package: Exp. 6 months
$200 – 20 Class Package: Exp. 6 months