Happy New Year Flow!
Wed., Jan. 1st 10am $7* Join Claire Dukstein New Year’s Day, Wednesday, Jan. 1, 2020 at 10am for our first flow of the year. Begin your 2020 yoga practice with a fun upbeat flow! Get ready to detox, open your heart & let go. It’s a new year! Set your intentions and flow! Expect to […]
The Journaling Yogi
Saturday, Jan 4th 5pm-6:30pm $20 including journal $10 no journal Let’s explore Yoga & Journaling! Through gentle movements, breath, soft music and candlelight, we will focus on becoming aware of our thoughts, energy and actions – connecting to who we truly are-our authentic self -connecting mind, body & soul. Take your yoga practice to the […]
Sound Healing: Crystal Bowls Full Moon
Sat. 11th 5pm – 6pm $20 Take the time and join us for our Full Moon meditation with Crystal Bowls Saturday Jan 11th at 5pm $15Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now. The Full Moon heightens intuition, and brings […]
Asana, Pranayama and Meditation
Jan 12th (& every Sat after!) 9:30am – 10:30am $7* Let Go & Breathe! Sunday mornings connect to your mind, body & heart through asana, pranayama & meditation. Asana, pranayama and meditation are three of the eight limbs of yoga. Join Rob Wilson as he weaves the 3 together in a full practice laying the […]
The Tao of Being: A Formula for Living
Sat. Jan. 25th 5pm -6pmWhat are we all doing here? Am I truly living, or am I merely existing?Join Rob Wilson, Saturday, Jan. 25th 5pm, as we explore the idea of truly living. Not just existing.We’ll take an unconventional approach to life’s biggest questions. Understand how our own intelligence and sense of “purpose” can get […]
September 2019 HAPPENINGS!
Sound Healing Crystal Bowls: Full Moon Saturday, Sept. 14th 5pm -6pm $15 Take the time and join us for our Full Moon meditation with Crystal Bowls Saturday Sept 14th at 5pm $15Clear your mind and open your heart and spirit to the many blessings of healing, clearing, and Divine Light available to you now. The […]